Is Taralli high in protein?

Taralli contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.3 g).

How many carbs are in Taralli?

Taralli has 68 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli?

Taralli contains 16 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Taralli?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli

Packaged product Snacks Fiore di Campo

Taralli contains 460 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

10 gprotein

68 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	16 g	21%
Saturated fat L	1.6 g	8%
Sodium L	1,000 mg	43%
Total carbohydrates L	68 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	1.6 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 60%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gin the top quarter of snacks (median 9.3 g)
Fiber3.6 gin the top quarter of snacks (median 2.4 g)
Fat16 gbelow the median for snacks (median 17 g)
Saturated fat1.6 gin the lowest quarter of snacks (median 2.7 g)
Sodium1,000 mgin the top quarter of snacks (median 904 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fiore di Campo
Barcode: 8015592798893
Category: Taralli
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Taralli Dolce Bontà	460	9.4 g	67 g	17 g
Taralli Forneria Italiana	460	8.6 g	67.1 g	17.5 g
Taralli gusto classico Dolce Bontà	460	9.4 g	67 g	17 g
Taralli pugliesi Dolce Bontà	460	9.4 g	67 g	17 g
Taralli pugliesi Dolce Bontà	460	9.4 g	67 g	16.6 g
Talari con Olio Extra Vergine d'Oliva Dolce Bontà	460	9.4 g	67 g	17 g
Taralli con olio d'oliva Dolce Bontà	460	9.4 g	67 g	17 g
Taralli con Olio d'Oliva Dolce Bontà	460	9.4 g	67 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8015592798893. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.