How many calories are in Tannour protein bread?

100 g of Tannour protein bread has 254 kcal. Serving, 100 g (100 g): about 254 kcal.

Is Tannour protein bread high in protein?

Tannour protein bread contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Tannour protein bread?

Tannour protein bread has 44 g of total carbohydrates per 100 g, including 5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tannour protein bread?

Tannour protein bread contains 1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tannour protein bread

Packaged product Bread and Baked Goods AlOumara

Tannour protein bread contains 254 kcal per 100 g. A serving, 100 g (100 g) provides about 254 kcal.

Roughly 68% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

254kcal per 100 g

18 gprotein

44 gcarbohydrates

1 gfat

254kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	1 g	1%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	44 g	16%
Dietary fiber L	5 g	18%
Total sugars	not reported
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 68%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5 gin the top quarter of bread and baked goods (median 2.4 g)
Fat1 gin the lowest quarter of bread and baked goods (median 7.1 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AlOumara
Barcode: 2529050007954
Label serving: 100 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Premium Everything Bagels Market Basket	254	9.9 g	38 g	5.6 g
Stone baked flatbread Morrisons	254	10 g	29.1 g	10.1 g
White Pita Bread Big Y	254	9.9 g	52.1 g	0.7 g
Breaded Nuggets MX Foods	254	14.7 g	22.7 g	11.5 g
Par Baked White Rolls ALDI Bakers Life	254	7.4 g	51 g	1.2 g
Bakehouse Traditional Continental Style White Bread Bakers Life	254	9.3 g	44.9 g	2.8 g
Whole Wheat Bread Jerusalem Bakery Products	254	7 g	53.5 g	1.4 g
Protein Bread Active zone	254	22 g	25 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2529050007954. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.