Tangle
Packaged product Grains and Pasta Tangle
Tangle contains 338 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 355 kcal.
Roughly 74% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,881 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 74%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.3 gin the top quarter of grains and pasta (median 2 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat2.9 gin the lowest quarter of grains and pasta (median 12.5 g)
- Saturated fat0.7 gin the lowest quarter of grains and pasta (median 5 g)
- Sodium800 mgbelow the median for grains and pasta (median 900 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tangle
- Barcode
- 8801073116825
- Quantity
- 105g
- Label serving
- 1 portion (105 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Νούντλς (66,7%): ΑΛΕΥΡΙ ΣΙΤΟΥ, τροποποιημένο άμυλο (ταπιόκα) ΠΡΩΤΕΪΝΗ ΣΟΓΙΑΣ, σκόνη ρεβιθιού, ΓΛΟΥΤΕΝΗ ΣΙΤΟΥ, αλάτι, ΛΑΔΙ ΣΟΓΙΑΣ REG (γαλακτωματοποιητές (E422, Ε322, Ε471), αντιοξειδωτικό (1306)), ρυθμιστές οξύτητας (E501, E500, E339), λάδι τοκοφερόλης (γαλακτωματοποιητές (E422, Ε475), 0545), 10 ΑΕ αντιοξειδωτικό (Ε306), περιέχει ΣΟΓΙΑ). Υγρή σάλτσα (25,7%): πάστα ντομάτας (7,2%) (ντομάτα (3,3%), νερό, ζάχαρη, αλάτι, ρυθμιστής οξύτητας (1296) ιερό, για αρωματική ύλη κοτόπουλου (περιέχει ΣΙΤΑΡΙ, ΓΛΟΥΤΕΝΗ, ΣΟΓΙΑ, ΣΕΛΙΝΟ), ζάχαρη, σκόρδο, ΛΑΔΙ ΣΟΓΙΑΣ, κρεμμύδι, σκόνη ντομάτας (0,5%), μείγμα καρυκευμάτων ΕΕΕΙΝ. 50€! σκόρδου (ενισχυτικό γεύσης (E635), περιέχει ΣΠΟΡΟΥΣ ΣΟΥΣΑΜΙΟΥ), ΣΑΛΤΣΑ ΣΟΓΙΑΣ (γλυκαντικό (E960a), περιέχει ΣΙΤΑΡΙ, ΓΛΟΥΤΕΝΗ), μείγμα μπαχαρικών, χρωστική ΚΑΝΕΝ VENIKA (E160c), αρωματική ύλη, ενισχυτικό γεύσης (E635), σκόνη σκόρδου (ρυθμιστής οξύτητας (E330)), σκόνη βασιλικού, ρίγανη, σκόνη εκχυλίσματος γιούκα. Σκόνη σάλτσας 50 139 4) 6 (3,8%): πηκτικό μέσο (Ε1420), μαλτοδεξτρίνη, σκόνη κρεμμυδιού, μείγμα καρυκευμάτων κρεμμυδιού (αντισυσσωματικός παράγοντας (1551), εντυχυτικό γεύσης (E635), WWE περιέχει ΣΟΓΙΑ), μπαχαρικά κρεμμυδιού και σκόρδου, αλάτι, μαύρο πιπέρι τριμμένο, ρυθμιστής οξύτητας (E236), ΤΕΝΤΑ κατσαρό μαϊντανό, πηκτικό μέσο (Ε415), ΛΑΔΙ ΣΟΓΙΑΣ, μείγμα καρυκευμάτων ουμάμι (ρυθμιστές οξύτητας (1296, OVERSTAR VERD Ε341), ενισχυτικό γεύσης (E635). Νιφάδες (3,8%): αποξηραμένες νιφάδες ντομάτας (2,5%), νιφάδες κρεμμυδιού. Κεντ Μπορεί να περιέχει: ΜΑΛΑΚΟΣΤΡΑΚΑ, ΑΥΓΑ, ΨΑΡΙΑ, ΦΙΣΤΙΚΙΑ, ΓΑΛΑ, ΞΗΡΟΥΣ ΚΑΡΠΟΥΣ, ΜΕ PATES AVE ΜΟΥΣΤΑΡΔΑ και ΜΑΛΑΚΙΑ. Μάτι
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant noodles Lidl | 338 | 12.2 g | 67.8 g | 0.9 g |
| Nouilles de riz instantanées asiatiques Tien shan | 339 | 7.1 g | 74.6 g | 1 g |
| Nouille Instantanée 400G Central Asia Pacific Limited | 339 | 13.6 g | 69.9 g | 1.4 g |
| Soy & Scallion Noodles Momofuku | 337 | 11.6 g | 66.3 g | 2.6 g |
| Lucky Me Labuyo 6pcs Lucky Me! | 340 | 8 g | 72 g | 0 g |
| Изделия макаронные: вермишель «Фунчоза» Sen Soy | 340 | 1.5 g | 83 g | 0 g |
| Air Dried Ramyun Mild Pulmoune | 340 | 8 g | 73 g | 2 g |
| Authentic asian noodles Maggi | 335 | 7.4 g | 38.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tangle?
100 g of Tangle has 338 kcal. Serving, 1 portion, 105 g (105 g): about 355 kcal.
Is Tangle high in protein?
Tangle contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15.8 g in serving, 1 portion, 105 g (105 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Tangle?
Tangle has 60 g of total carbohydrates per 100 g, including 6.3 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tangle?
Tangle contains 2.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Tangle?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801073116825. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.