Tâmara Seca com Caroço

Packaged product Beverages Date Crown

Tâmara Seca com Caroço contains 305 kcal per 100 g. A serving, 10 unidades, 50 g (50 g) provides about 153 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (291 kcal per 100 g).

100 g provides 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tâmara Seca com Caroço by Date Crown, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
305kcal per 100 g
2.3 gprotein
73 gcarbohydrates
0 gfat
153kcal in serving, 10 unidades, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 305 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 0 mg 0%
Total carbohydrates L 73 g 27%
Dietary fiber L 7.3 g 26%
Total sugars L 63 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%
Potassium L 608 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%305kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium13%

Nutritional insights

  • Protein2.3 gabove the median for beverages (median 2.2 g)
  • Fat0 gin the lowest quarter of beverages (median 0.4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 4 mg)
  • Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Date Crown
Barcode
6291108232927
Quantity
250 g
Label serving
10 unidades (50 g)
Category
Whole dates
Nutri-Score
D as computed by Open Food Facts

Ingredients

Tâmara seca com caroço.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6291108232927. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tâmara Seca com Caroço?

100 g of Tâmara Seca com Caroço has 305 kcal. Serving, 10 unidades, 50 g (50 g): about 153 kcal.

How much protein is in Tâmara Seca com Caroço?

Tâmara Seca com Caroço contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 10 unidades, 50 g (50 g). About 3% of its calories come from protein. Compared with other beverages, that is above the median (median 2.2 g).

How many carbs are in Tâmara Seca com Caroço?

Tâmara Seca com Caroço has 73 g of total carbohydrates per 100 g, including 7.3 g of fiber and 63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tâmara Seca com Caroço?

Tâmara Seca com Caroço contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tâmara Seca com Caroço contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tâmara Seca com Caroço?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.