Tahin Nature

Packaged product Beverages Lima

Tahin Nature contains 645 kcal per 100 g.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 182% of the Daily Value for copper, 84% of the Daily Value for iron and 80% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tahin Nature by Lima, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
645kcal per 100 g
25 gprotein
3.8 gcarbohydrates
57 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 645 kcal
Total fat L 57 g 73%
Saturated fat L 9.3 g 47%
Cholesterol L 0 mg 0%
Sodium L 12 mg 0.5%
Total carbohydrates L 3.8 g 1%
Dietary fiber L 10 g 36%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.26 mg2%
Thiamin (B1) L 0.82 mg68%
Riboflavin (B2) L 0.26 mg20%
Niacin (B3) L 4.7 mg29%
Pantothenic acid (B5) L 0.052 mg1%
Vitamin B6 L 0.82 mg48%
Folate (B9) L 101 µg25%
Vitamin B12 L 0 µg0%
Calcium L 997 mg77%
Iron L 15.1 mg84%
Magnesium L 336 mg80%
Phosphorus L 627 mg50%
Potassium L 485 mg10%
Zinc L 5.9 mg54%
Copper L 1.6 mg182%
Manganese L 1.3 mg56%
Selenium L 27.5 µg50%
Iodine L 2.6 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 2%Fat: 82%645kcal / 100 g
  • Protein 16%
  • Carbohydrates 2%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper182%Iron84%Magnesium80%Calcium77%Thiamin (B1)68%Manganese56%Zinc54%Phosphorus50%Selenium50%Vitamin B648%

Nutritional insights

  • Protein25 gabove the median for beverages (median 23.8 g)
  • Fiber10 gabove the median for beverages (median 9.4 g)
  • Sugars2.6 gin the top quarter of beverages (median 0.48 g)
  • Fat57 gbelow the median for beverages (median 58 g)
  • Saturated fat9.3 gabove the median for beverages (median 9 g)
  • Sodium12 mgbelow the median for beverages (median 28 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.41 g
Carotenoids (1)
Beta-carotene L5.2 µg
Other components (2)
Water L3.6 g
Alcohol L0 g

Product details

Brand
Lima
Barcode
5411186033785
Category
Tahini
Nutri-Score
D as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

roasted whole grain sesame

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
ORIENTAL DIWAN - Tahina Paste Dwan 645 18 g 24 g 51 g
Tahini - Natural Flavour Lima 645 25.3 g 3.8 g 56.5 g
Tahin Nature Crème de sésame Lima 645 25.3 g 3.8 g 56.5 g
500G Tahin Bio Sale Lima 645 25 g 3.8 g 57 g
Tahin Lima 645 25.3 g 3.8 g 56.5 g
Purée de sésame "tahin" L'amandaie 646 26.6 g 0.4 g 57.2 g
Purée de sésame "tahin" L'amandaie 646 26.6 g 0.4 g 57.2 g
Purée de sésame "tahin" BIO AGIDRA 646 25 g 4.5 g 56 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5411186033785. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tahin Nature?

100 g of Tahin Nature has 645 kcal.

Is Tahin Nature high in protein?

Tahin Nature contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 23.8 g).

How many carbs are in Tahin Nature?

Tahin Nature has 3.8 g of total carbohydrates per 100 g, including 10 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahin Nature?

Tahin Nature contains 57 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

What vitamins and minerals does Tahin Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (182% DV), iron (84% DV), magnesium (80% DV), calcium (77% DV) and Thiamin (B1) (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tahin Nature?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.