How many calories are in Taco Shells?

100 g of Taco Shells has 461 kcal.

How much protein is in Taco Shells?

Taco Shells contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).

How many carbs are in Taco Shells?

Taco Shells has 61.2 g of total carbohydrates per 100 g, including 5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taco Shells?

Taco Shells contains 20 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Taco Shells?

100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taco Shells

Packaged product Meals and Dishes Rimi

Taco Shells contains 461 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

461kcal per 100 g

6.5 gprotein

61.2 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	461 kcal
Total fat L	20 g	26%
Saturated fat L	2 g	10%
Sodium L	0.9 mg	0%
Total carbohydrates L	61.2 g	22%
Dietary fiber L	5 g	18%
Total sugars L	0.8 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
Fiber5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat20 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
Sodium0.9 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rimi
Barcode: 4752050963786
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Spicy Chicken Sandwich Circle K	461	31 g	47 g	17 g
Taco Shells Ica	461	6.5 g	61 g	20 g
Taco shells crunchy Poco Loco	461	6.5 g	61.2 g	20 g
Vanilla Crème Sandwich Cookies Chocketa	461	4.4 g	64 g	20 g
Sushi cooked tuna & aburi salmon Woolworths	461	21.4 g	65.6 g	16.8 g
Taco Shelpen Albert Heijn	461	6.5 g	61 g	20 g
Taco Shells imp Santa Maria	461	6.5 g	61 g	20 g
Taco Shells Santa Maria	461	6.5 g	61 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4752050963786. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.