Taco Shells
Packaged product Meals and Dishes Old El Paso
Taco Shells contains 346 kcal per 100 g. A serving, 2 shells, 26 g (26 g) provides about 90 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 42.3 g | 151% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber42.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat19.2 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium385 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 346 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 65.4 g | 65.4 g |
| Fat | 19.2 g | 19.2 g |
| Fiber | 42.3 g | 42.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 385 mg | 385 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000137339
- Label serving
- 2 shells (26 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich poulet CAP méchant | 346 | 10.8 g | 36 g | 18 g |
| La Speciali Lasagne Arrighi | 346 | 12 g | 70 g | 1.1 g |
| Cookie Ice Cream Sandwich Prairie Farms | 346 | 3.9 g | 48.5 g | 16.9 g |
| Chocolate Chip Cookie Vanilla Ice Cream Sandwich Buc-ees | 346 | 3.9 g | 48.5 g | 16.9 g |
| Farina di grano tenero per pizza Sigma | 346 | 11 g | 72 g | 1 g |
| Mini-kiks mini crackers sabor pizza tiger | 346 | 7.1 g | 47 g | 14 g |
| Farina per pizza Todis | 346 | 10.7 g | 72.2 g | 1 g |
| Burrito Seasoning Mix, Original Durkee | 346 | 15.4 g | 61.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 346 kcal. Serving, 2 shells, 26 g (26 g): about 90 kcal.
How much protein is in Taco Shells?
Taco Shells contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 2 shells, 26 g (26 g). About 3% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 65.4 g of total carbohydrates per 100 g, including 42.3 g of fiber and 0 g of sugars.
How much fat is in Taco Shells?
Taco Shells contains 19.2 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775405. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2026. Imported November 6, 2026.
- Open Food Facts, record 0046000137339. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.