How many calories are in Tábua de Queijos?

100 g of Tábua de Queijos has 421 kcal.

Is Tábua de Queijos high in protein?

Tábua de Queijos contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).

How many carbs are in Tábua de Queijos?

Tábua de Queijos has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tábua de Queijos?

Tábua de Queijos contains 35 g of fat per 100 g.

How much sodium is in Tábua de Queijos?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tábua de Queijos

Packaged product Dairy and Eggs Hacendado

Tábua de Queijos contains 421 kcal per 100 g.

Roughly 61% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (407 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

421kcal per 100 g

25 gprotein

25 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	421 kcal
Total fat L	35 g	45%
Saturated fat	not reported
Sodium L	680 mg	30%
Total carbohydrates L	25 g	9%
Dietary fiber L	0 g	0%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 19%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 24.4 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars1.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat35 gabove the median for dairy and eggs (median 34 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8480000509963
Category: Spanish cheeses
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queijo de Mistura Semicurado: _Leite_ pasteurizado [vaca (min. 50%), ovelha (min. 20%) e cabra (min. 15%)], sal, coagulante microbiano, estabilizador (cloreto de cálcio) e fermentos _lácticos_. Casca não comestível: Contém conservantes (E-202 e E-235) e corante (E-153). Queijo de Ovelha Cremoso Velho: _Leite_ de ovelha cru, sal, coalho, fermentos _lácticos_. Queijo de Mistura Velho Tostado: _Leite_ pasteurizado de [vaca (min. 50%), ovelha (min. 20%) e cabra (min. 15%)], sal, coagulante microbiano, estabilizador (cloreto de cálcio) e fermentos _lácticos_. Casca não comestível: contém conservantes (E-202, E-235) e corante (E-150d). Queijo de Ovelha Velho Fumado: _Leite_ de ovelha cru, sal, coalho, fermentos _lácticos_. Queijo de Ovelha Añejo: _Leite_ de ovelha cru, sal, coalho, fermentos _lácticos_, conservante (E-1105) (derivado de _ovo_). Casca não comestível: contém conservantes (E202, E-235). Queijo de Cabra Semi Curado: _Leite_ de cabra pasteurizado, sal, coagulante microbiano e fermentos _lácticos_. Casca não comestível: contém conservante (E-235) e corante (E-172).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

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Queso de oveja curado Marqués del castillo	424	24 g	1 g	36 g
Queso de mezcla viejo Valle de San Juan	411	24.8 g	2.3 g	33.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000509963. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.