Taboulet Poulet
Packaged product Poultry Les Toqués
Taboulet Poulet contains 72 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 168 kcal per 100 g across 55 products.
100 g provides 67% of the Daily Value for manganese, 24% of the Daily Value for copper and 15% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 9.8 mg | 3% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 4 µg | 0.4% |
| Vitamin C L | 10.4 mg | 12% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 91.2 mg | 7% |
| Potassium L | 198 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 75.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of poultry (median 6 g)
- Fiber2.6 gin the top quarter of poultry (median 2 g)
- Sugars1.7 gin the lowest quarter of poultry (median 2.3 g)
- Fat1.5 gin the lowest quarter of poultry (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 0.63 g)
- Sodium16 mgin the lowest quarter of poultry (median 380 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 80.1 µg |
|---|
Other components (2)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Les Toqués
- Barcode
- 0224005021918
- Category
- Chicken Tabbouleh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% semoule de BLE dur, concombre, blanc de poulet, tomate, poivron jaune, poivron rouge, poivron vert, oignon rouge, huile d'olive, menthe, jus de citron (eau, jus concentre de citron, jus concentré d'orange, pulpe de citron, acide citrique, extrait de citron), sel fin (sel, anti-agglomérant E535), poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé blanc oriental Andreas Macrommatis | 129 | 4.2 g | 21.9 g | 11.5 g |
| Taboulé au poulet ciboulette U | 134 | 5.9 g | 18.8 g | 3.9 g |
| Taboulé au poulet U | 138 | 5.9 g | 18.8 g | 3.9 g |
| Taboule au poulet Toupargel | 141 | 5 g | 17.2 g | 5 g |
| Taboule au poulet Colombz | 143 | 8 g | 20.3 g | 2.8 g |
| Taboulé au poulet LIDL | 144 | 6 g | 19 g | 4.5 g |
| Taboulé à la Volaille Peny | 145 | 11 g | 7.2 g | 7.5 g |
| Taboulé au poulet Franprix | 148 | 6 g | 20 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0224005021918. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.