Taboule salad
Packaged product Meals and Dishes Hannah
Taboule salad contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 434 mg | 19% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 2.7 g | 5% |
| Potassium L | 0.28 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.7 gabove the median for meals and dishes (median 2 g)
- Sugars2.7 gbelow the median for meals and dishes (median 3.2 g)
- Fat6.2 gbelow the median for meals and dishes (median 6.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium434 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Tomatoes, Parsley, Cracked Wheat, Sunflower Oil, Extra Virgin Olive Oil, Onions, Lemon Juice, Contains less than 2% Sea Salt, Citric Acid, Spices, Cultured Dextrose, Maltodextrin. Contains: Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilOlive oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux 4 legumes La Vie Claire | 107 | 4 g | 20 g | 0.8 g |
| Taboulé vert Mavrommatis | 104 | 2.2 g | 5.4 g | 8.1 g |
| Fraich taboulé familial La Fraîcherie | 103 | 1.6 g | 9.4 g | 6.2 g |
| Taboulé aux tomates fraîches Garbit | 109 | 3.8 g | 20 g | 1.3 g |
| Taboulé aux tomates fraîches Garbit | 109 | 3.8 g | 20 g | 1.3 g |
| Fraich ‘Taboulé La fraicherie | 103 | 2 g | 9 g | 6 g |
| Taboule Quinoa fraicheur Jardin Bio étic | 111 | 2.6 g | 15 g | 4.2 g |
| Taboulé bio Garbit | 113 | 4.1 g | 19 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0768183001756. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.