How many calories are in Taboule Salad?

100 g of Taboule Salad has 125 kcal. Serving, 24 g (24 g): about 30 kcal.

How much protein is in Taboule Salad?

Taboule Salad contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 24 g (24 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Taboule Salad?

Taboule Salad has 16.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Taboule Salad?

Taboule Salad contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Taboule Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboule Salad?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboule Salad

Packaged product Vegetables Artforum Internat'L. Magazine

Taboule Salad contains 125 kcal per 100 g. A serving, 24 g (24 g) provides about 30 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 11% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

125kcal per 100 g

4.2 gprotein

16.7 gcarbohydrates

4.2 gfat

30kcal in serving, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	125 kcal
Total fat L	4.2 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	146 mg	6%
Total carbohydrates L	16.7 g	6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	4.2 g	8%
Vitamin A L	0.005 µg	0%
Vitamin C L	10 mg	11%
Calcium L	0 mg	0%
Iron L	1.5 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gabove the median for vegetables (median 2.6 g)
Fiber0 gin the lowest quarter of vegetables (median 2 g)
Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
Fat4.2 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium146 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	4,170 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	504 kcal	125 kcal
Protein	17.4 g	4.2 g
Carbohydrates	69.5 g	16.7 g
Fat	17.4 g	4.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.61 mg	146 mg

Product details

Brand: Artforum Internat'L. Magazine
Barcode: 0031285102011
Quantity: 24 g
Label serving: 24 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRESH PARSLEY, BULGHUR (CRACKED WHEAT), FILTERED WATER, ONIONS, TOMATOES, CUCUMBERS, LEMON JUICE, EXTRA VIRGIN OLIVE OIL, MINT, SEA SALT AND OUR OWN SPECIAL BLEND OF SPICES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2439603. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0031285102011. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.