Taboulé poulet
Taboulé poulet contains 204 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 168 kcal per 100 g across 53 products.
100 g provides 30% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.049 µg | 2% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 68.7 mg | 5% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 111 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of poultry (median 6 g)
- Fiber3 gin the top quarter of poultry (median 2.2 g)
- Fat10.4 gin the top quarter of poultry (median 6.4 g)
- Saturated fat1.3 gin the top quarter of poultry (median 0.7 g)
- Sodium320 mgin the lowest quarter of poultry (median 380 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 67.7 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Cora
- Barcode
- 3257982271110
- Quantity
- 1 kg
- Category
- Chicken Tabbouleh
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur 27% - eau - viande de poulet traitée en salaison reconstituée cuite 10% (viande de poulet 9,5% - sel - protéines de _blé_ - amidon de pomme de terre - dextrose - stabilisant : E407a - arômes), maïs 8% - huile de colza - poivron rouge 7% - tomate 5% - poivron vert 4% - huile d'olive vierge extra - vinaigre d'alcool - tomato ketchup [tomate - vinaigre - sucre - sel - extrait d'épices et de plantes aromatiques (dont _céleri_) - épice] - sel - jus de citron à base de concentré - ciboulette - purée de citron sucrée (citron - jus de citron - sucre) - sucre - ail - coriandre - conservateur : E202 - cumin - curcuma - poivre - piment - épaississant : E415.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoOlive oilVinegarSaltSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé au Poulet Nos Recettes Privilège | 202 | 5.8 g | 25 g | 8.1 g |
| Taboulé au poulet rôti Grand Jury | 202 | 6.4 g | 21 g | 9.5 g |
| Taboulé au Poulet E.Leclerc | 202 | 2.2 g | 25 g | 8 g |
| Taboulé au poulet et à la ciboulette Pierre Martinet | 201 | 5.4 g | 19 g | 11 g |
| Mon taboulé au Poulet Pierre Martinet | 201 | 5.4 g | 19 g | 11 g |
| Taboulé au Poulet Rôti Casino | 192 | 6 g | 22 g | 8.3 g |
| Taboulé au poulet Casino | 192 | 6 g | 22 g | 8.3 g |
| Taboulé au poulet Oriental Viandes | 189 | 5.3 g | 18 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé poulet?
100 g of Taboulé poulet has 204 kcal.
How much protein is in Taboulé poulet?
Taboulé poulet contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 6 g).
How many carbs are in Taboulé poulet?
Taboulé poulet has 19.8 g of total carbohydrates per 100 g, including 3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé poulet?
Taboulé poulet contains 10.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Taboulé poulet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Vitamin E (19% DV), copper (12% DV), Vitamin C (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé poulet?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257982271110. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.