Taboulé de blé et quinoa
Packaged product Meals and Dishes Priméal
Taboulé de blé et quinoa contains 114 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 170 kcal per 100 g across 252 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber2.9 gin the top quarter of meals and dishes (median 2 g)
- Sugars2.8 gbelow the median for meals and dishes (median 3.2 g)
- Fat4.7 gbelow the median for meals and dishes (median 6.3 g)
- Saturated fat0.6 gbelow the median for meals and dishes (median 0.7 g)
- Sodium440 mgabove the median for meals and dishes (median 370 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Légumes (60,7%) (tomates* concassées, purée de tomates* mi-réduite, oignons*), eau, boulgour de blé* (11%), quinoa blanc* (5%), huile de tournesol*, menthe*, huile d'olive* vierge extra, persil, sel marin, jus de citron* concentré. *issus de l'agriculture biologique. Soulignés: cultivés en France. Source de fibres.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilOlive oilSaltTomatoOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restauration Préparation pour Taboulé Tipiak | 114 | 4 g | 20 g | 1.4 g |
| taboulet aux légumes casino | 114 | 6 g | 33.2 g | 11.2 g |
| Taboulé bio Garbit | 113 | 4.1 g | 19 g | 1.9 g |
| Taboulé Menthe Persil Garbit | 117 | 3.7 g | 20 g | 2.1 g |
| Taboulé persil et menthe Zapetti | 117 | 3.7 g | 20 g | 2.1 g |
| Taboulé à l'huile d'olive vierge extra et à la menthe Monoprix | 117 | 4 g | 18.3 g | 2.4 g |
| Taboule Quinoa fraicheur Jardin Bio étic | 111 | 2.6 g | 15 g | 4.2 g |
| Taboulé Persil & Menthe à la libanaise Zapetti | 118 | 3.7 g | 20 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380380095399. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.