Szynka prosciutto crudo
Szynka prosciutto crudo contains 224 kcal per 100 g.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the top quarter of meat (median 4.6 g)
- Saturated fat4.8 gin the top quarter of meat (median 1.8 g)
- Sodium1,967 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Schinken Natur Pur Edeka Nord Bio | 224 | 20.3 g | 0.2 g | 15.8 g |
| Bio Schinkenwürfel Biogreno | 224 | 20.3 g | 0.5 g | 15.8 g |
| Jambon des pyrenees 10 mois Leader Price | 224 | 31 g | 0.1 g | 11 g |
| Jambon Aoste | 224 | 27 g | 1 g | 18 g |
| Spreewälder Bauernschinken Spreewaldfarm | 224 | 18 g | 1.9 g | 16 g |
| Prosciutto Cucina Nobile | 223 | 28 g | 1.7 g | 12 g |
| Jambon cru Rovagnati | 225 | 27 g | 0 g | 13 g |
| Presunto Reserva Fatias Clássicas Damatta | 225 | 29.4 g | 0 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4034167707362. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.