How many calories are in Szójakocka?

100 g of Szójakocka has 322 kcal. Serving, 50 g (50 g): about 161 kcal.

Is Szójakocka high in protein?

Szójakocka contains 49 g of protein per 100 g (98% of the 50 g Daily Value), or 24.5 g in serving, 50 g (50 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Szójakocka?

Szójakocka has 27 g of total carbohydrates per 100 g, including 8.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Szójakocka?

Szójakocka contains 1.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Szójakocka

Packaged product Other Foods Supergrano

Szójakocka contains 322 kcal per 100 g. A serving, 50 g (50 g) provides about 161 kcal.

Roughly 62% of its calories come from protein, with 34% from carbohydrates and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

322kcal per 100 g

49 gprotein

27 gcarbohydrates

1.2 gfat

161kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.2 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	27 g	10%
Dietary fiber L	8.8 g	31%
Total sugars	not reported
Protein L	49 g	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 34%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein49 gin the top quarter of other foods (median 7.4 g)
Fiber8.8 gin the top quarter of other foods (median 1.8 g)
Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Supergrano
Barcode: 5999885319909
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999885319909. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.