How many calories are in Syrup?

100 ml of Syrup has 400 kcal. 0.25 cup (60 ml): about 240 kcal.

How much protein is in Syrup?

Syrup contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in 0.25 cup (60 ml). About 0% of its calories come from protein.

How many carbs are in Syrup?

Syrup has 102 g of total carbohydrates per 100 ml, including 56.7 g of sugars.

How much fat is in Syrup?

Syrup contains 0 g of fat per 100 ml.

How much sodium is in Syrup?

100 ml contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Syrup

Packaged product Sweets and Desserts JOHNNIE FAIR WAFFLE

Syrup contains 400 kcal per 100 ml. A typical serving of 0.25 cup (60 ml) provides about 240 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 333 kcal per 100 g across 442 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 ml

0 gprotein

102 gcarbohydrates

0 gfat

240kcal in 0.25 cup (60 ml)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	400 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	83 mg	4%
Total carbohydrates L	102 g	37%
Dietary fiber	not reported
Total sugars L	56.7 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars56.7 gbelow the median for sweets and desserts (median 60 g)
Sodium83 mgabove the median for sweets and desserts (median 17 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JOHNNIE FAIR WAFFLE
Barcode: 0070270111164
Label serving: 0.25 cup
Category: Syrups & Molasses

Ingredients

CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CANE SYRUP, ARTIFICIAL MAPLE FLAVORING, SORBIC ACID AND SODIUM BENZOATE (ADDED AS A PRESERVATIVES).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Carbs
Corn Syrup With Pure Vanilla FOOD LION	400	103 g
Full Flavor Syrup BRER RABBIT	400	102 g
Light Corn Syrup, Light HARRIS TEETER	400	100 g
Light Corn Syrup With Real Vanilla, Vanilla GINGER EVANS	400	103 g
Original Pancake Syrup, Original FREEDOM'S CHOICE	400	100 g
Unsulphured Golden Molasses WEIS QUALITY	400	100 g
The Original Cane Syrup, Cane ALAGA	400	100 g
Original Pancake & Waffle Syrup, Original AVENUE	400	100 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2150456. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SYRUP". Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.