How many calories are in Synear Chicken And Prawn Dumplings?

100 g of Synear Chicken And Prawn Dumplings has 171 kcal. Serving, 1 portion, 100 g (100 g): about 171 kcal.

Is Synear Chicken And Prawn Dumplings high in protein?

Synear Chicken And Prawn Dumplings contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12.1 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Synear Chicken And Prawn Dumplings?

Synear Chicken And Prawn Dumplings has 20.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Synear Chicken And Prawn Dumplings?

Synear Chicken And Prawn Dumplings contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Synear Chicken And Prawn Dumplings

Packaged product Meals and Dishes Synear

Synear Chicken And Prawn Dumplings contains 171 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 171 kcal.

Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

171kcal per 100 g

12.1 gprotein

20.2 gcarbohydrates

4.3 gfat

171kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	20.2 g	7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 48%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gabove the median for meals and dishes (median 10 g)
Fat4.3 gin the lowest quarter of meals and dishes (median 8.3 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Synear
Barcode: 9309002168598
Label serving: 1 portion (100 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9309002168598. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.