Swiss Cheese

Packaged product Dairy and Eggs Kraft

Swiss Cheese contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 64% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

391kcal per 100 g
26.1 gprotein
4.3 gcarbohydrates
26.1 gfat
90kcal in serving, 1 slice, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 391 kcal
Total fat L 26.1 g 33%
Saturated fat L 17.4 g 87%
Trans fat L 0 g
Cholesterol L 109 mg 36%
Sodium L 217 mg 9%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 26.1 g 52%
Vitamin D L 0 µg0%
Calcium L 826 mg64%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 5%Fat: 66%391kcal / 100 g
  • Protein 29%
  • Carbohydrates 5%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium64%Vitamin D0%Iron0%Potassium0%

Nutritional insights

  • Protein26.1 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat26.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat17.4 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium217 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kraft
Barcode
0840370902661
Label serving
1 slice (23 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
sliced American cheese giant eagle 391 17.4 g 2.2 g 30.4 g
Strawberry & cream flavoured donut Fibre One 391 4.3 g 37 g 21.3 g
Swiss Cheese Slices Taste Of Inspirations 391 26.1 g 0 g 30.4 g
Havarti Natural Cheese H-E-B 391 21.7 g 4.3 g 30.4 g
Montery Jack Slices Cheese H-E-B 391 26.1 g 0 g 30.4 g
Meijer Colby Jack Cheese Sticks Meijer 391 26.1 g 4.3 g 34.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0840370902661. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swiss Cheese?

100 g of Swiss Cheese has 391 kcal. Serving, 1 slice, 23 g (23 g): about 90 kcal.

Is Swiss Cheese high in protein?

Swiss Cheese contains 26.1 g of protein per 100 g (52% of the 50 g Daily Value), or 6 g in serving, 1 slice, 23 g (23 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Swiss Cheese?

Swiss Cheese has 4.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swiss Cheese?

Swiss Cheese contains 26.1 g of fat per 100 g, of which 17.4 g is saturated (87% of the Daily Value).

What vitamins and minerals does Swiss Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (64% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Swiss Cheese?

100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.