Sweet Whole Kernel Golden Corn
Packaged product Vegetables
Sweet Whole Kernel Golden Corn contains 54 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 77 kcal per 100 g across 159 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.9 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.7 g | |
| Protein L | 1.7 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.1 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars3.7 gin the lowest quarter of vegetables (median 5.2 g)
- Fat0.83 gbelow the median for vegetables (median 1.4 g)
- Saturated fat0.21 gabove the median for vegetables (median 0.2 g)
- Sodium162 mgbelow the median for vegetables (median 169 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53.9 kcal | n/a |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.83 g | 0.83 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 162 mg | 162 mg |
Product details
- Barcode
- 0041190077670
- Category
- Canned corn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kukurydza konserwowa Pudliszki | 52 | 1.6 g | 8.1 g | 1 g |
| Maiskölbchen Beste Ernte | 52 | 1 g | 10.3 g | 0.2 g |
| Organics Whole Kernel Sweet Corn H-E-B | 56 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Corn Butter Kernel | 56 | 1.6 g | 10.4 g | 0.8 g |
| Cream Style Corn Wegmans | 56 | 0.8 g | 12.8 g | 0 g |
| Corn Medley Del Monte | 56 | 1.6 g | 12 g | 0.8 g |
| Crisp 'N Sweet Corn Food Lion | 56 | 1.6 g | 10.4 g | 0.8 g |
| Extra Crisp Supersweet Whole Kernel Corn Bowl & Basket | 56 | 1.6 g | 9.6 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Whole Kernel Golden Corn?
100 g of Sweet Whole Kernel Golden Corn has 54 kcal.
How much protein is in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn has 10.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.7 g of sugars.
How much fat is in Sweet Whole Kernel Golden Corn?
Sweet Whole Kernel Golden Corn contains 0.83 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Sweet Whole Kernel Golden Corn?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190077670. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2402476. License: CC0 1.0 (U.S. public domain). Source record dated November 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.