Whole Kernel Corn
Packaged product Vegetables Butter Kernel
Whole Kernel Corn contains 56 kcal per 100 g. A serving, 1/2 cup, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.8 g)
- Sugars4.8 gbelow the median for vegetables (median 5 g)
- Fat0.8 gbelow the median for vegetables (median 1.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium240 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 56 kcal | 56 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Butter Kernel
- Barcode
- 0072273031012
- Quantity
- 15.25oz (432g)
- Label serving
- 1/2 cup (125 g)
- Category
- Canned corn
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp 'N Sweet Corn Food Lion | 56 | 1.6 g | 10.4 g | 0.8 g |
| Organics Whole Kernel Sweet Corn H-E-B | 56 | 0.8 g | 10.4 g | 0.8 g |
| Whole Kernel Corn North Pride | 56 | 1.6 g | 10.4 g | 0.8 g |
| Cream Style Corn Wegmans | 56 | 0.8 g | 12.8 g | 0 g |
| Corn Medley Del Monte | 56 | 1.6 g | 12 g | 0.8 g |
| Кукурудза солодка Чемпіон | 58 | 2.2 g | 11.2 g | 0 g |
| Mais Iper | 59 | 1.9 g | 8.6 g | 1.3 g |
| Maiskölbchen Beste Ernte | 52 | 1 g | 10.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 56 kcal. Serving, 1/2 cup, 125 g (125 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 125 g (125 g). About 12% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 10.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402803. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072273031012. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.