How many calories are in Sweet Potatoes?

100 g of Sweet Potatoes has 77 kcal. Serving, 1 med., 130 g (130 g): about 100 kcal.

How much protein is in Sweet Potatoes?

Sweet Potatoes contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 med., 130 g (130 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Potatoes?

Sweet Potatoes has 17.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Potatoes?

Sweet Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25,641% DV), copper (17% DV), Vitamin C (15% DV), manganese (11% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Potatoes?

100 g contains 53.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Potatoes

Packaged product Sweets and Desserts L&M

Sweet Potatoes contains 77 kcal per 100 g. A serving, 1 med., 130 g (130 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 25,641% of the Daily Value for Vitamin A, 17% of the Daily Value for copper and 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

1.5 gprotein

17.7 gcarbohydrates

0 gfat

100kcal in serving, 1 med., 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76.9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	53.8 mg	2%
Total carbohydrates L	17.7 g	6%
Dietary fiber L	3.1 g	11%
Total sugars L	5.4 g
Added sugars L	0 g	0%
Protein L	1.5 g	3%
Vitamin A L	230,769 µg	25,641%
Vitamin C L	13.8 mg	15%
Vitamin D L	0 µg	0%
Vitamin E L	0.26 mg	2%
Vitamin B6 L	0.19 mg	11%
Calcium L	15.4 mg	1%
Iron L	0.77 mg	4%
Magnesium L	20 mg	5%
Phosphorus L	47 mg	4%
Potassium L	338 mg	7%
Zinc L	0.25 mg	2%
Copper L	0.15 mg	17%
Manganese L	0.26 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber3.1 gabove the median for sweets and desserts (median 2 g)
Sugars5.4 gbelow the median for sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Sodium53.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water78.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.7 g

Other components (2)

Water L	78.8 g
Alcohol L	0 g

Product details

Brand: L&M
Barcode: 0667859022029
Label serving: 1 med. (130 g)
Category: Sweets and Desserts

Ingredients

Sweet Potato

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Food	Calories	Protein	Carbs	Fat
Whole Kernel Sweet Corn Port Royal	77	2.3 g	13.1 g	1.5 g
Sweet Potatoes L&M NC Grown	77	1.5 g	17.7 g	0 g
Raspberry 88% Dark Chocolate Nibble	77	1.5 g	4.6 g	6.9 g
Popsicle Multipacks Sugar Free Lifesavers Pops Popsicle	77	0 g	20 g	0 g
North Carolina Ground Sweet Potatoes L&M	77	1.5 g	17.7 g	0 g
Bartlett pear halves in heavy syrup Winco Foods	77	0 g	19.2 g	0 g
Slices in heavy syrup Publix	77	0 g	19.2 g	0 g
Sweet Corn Amr	77	2.3 g	13.8 g	1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0667859022029. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.