How many calories are in Sweet potatoes?

100 g of Sweet potatoes has 164 kcal. Serving, 100.0 g (100 g): about 164 kcal.

How much protein is in Sweet potatoes?

Sweet potatoes contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100.0 g (100 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet potatoes?

Sweet potatoes has 39.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet potatoes?

Sweet potatoes contains 0.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated September 25, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet potatoes

Packaged product Sweets and Desserts Ja

Sweet potatoes contains 164 kcal per 100 g. A serving, 100.0 g (100 g) provides about 164 kcal.

Roughly 96% of its calories come from carbohydrates, with 2% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

1 gprotein

39.2 gcarbohydrates

0.3 gfat

164kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	0.3 g	0.4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	39.2 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 96%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat0.3 gin the lowest quarter of sweets and desserts (median 13 g)
Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ja
Barcode: 4908841000783
Label serving: 100.0 g
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Sweet Pepper Reliah Tracklements	164	2.1 g	35 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4908841000783. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.