Sweet Potato sh

Packaged product Sweets and Desserts

Sweet Potato sh contains 378 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 15% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sweet Potato sh, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
5.4 gprotein
83.8 gcarbohydrates
4.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 4.1 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 595 mg 26%
Total carbohydrates L 83.8 g 30%
Dietary fiber L 8.1 g 29%
Total sugars L 37.8 g
Added sugars L 21.6 g 43%
Protein L 5.4 g 11%
Calcium L 135 mg10%
Iron L 1.4 mg8%
Potassium L 703 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 85%Fat: 9%378kcal / 100 g
  • Protein 6%
  • Carbohydrates 85%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Calcium10%Iron8%

Nutritional insights

  • Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber8.1 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars37.8 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat4.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium595 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 378 kcal378 kcal
Protein 5.4 g5.4 g
Carbohydrates 83.8 g83.8 g
Fat 4.1 g4.1 g
Fiber n/a8.1 g
Sugars 37.8 g37.8 g
Sodium 595 mg595 mg

Product details

Barcode
0011140110474
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

es, potatoes, sugar, mono and diglycerides, natural flavor (milk colors (paprika extract, caramel color), whey dipotassium phosphate, sodium caseinate maturl flavor, vegetable oil, corn syrup, gosemary extract, freshness preserved with (bt,sodium bisulfite, citric acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2165864. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011140110474. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Potato sh?

100 g of Sweet Potato sh has 378 kcal.

How much protein is in Sweet Potato sh?

Sweet Potato sh contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sweet Potato sh?

Sweet Potato sh has 83.8 g of total carbohydrates per 100 g, including 8.1 g of fiber and 37.8 g of sugars.

How much fat is in Sweet Potato sh?

Sweet Potato sh contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sweet Potato sh contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Potato sh?

100 g contains 595 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.