How many calories are in Sweet Popcorn?

100 g of Sweet Popcorn has 432 kcal. Serving, 300 g (300 g): about 1,296 kcal.

How much protein is in Sweet Popcorn?

Sweet Popcorn contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 12.3 g in serving, 300 g (300 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Sweet Popcorn?

Sweet Popcorn has 81 g of total carbohydrates per 100 g, including 3.4 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Popcorn?

Sweet Popcorn contains 9.4 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Sweet Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), copper (36% DV), manganese (30% DV), iron (24% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Popcorn?

100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Popcorn

Packaged product Sweets and Desserts Pophouse

Sweet Popcorn contains 432 kcal per 100 g. A serving, 300 g (300 g) provides about 1,296 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 63% of the Daily Value for iodine, 36% of the Daily Value for copper and 30% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

432kcal per 100 g

4.1 gprotein

81 gcarbohydrates

9.4 gfat

1,296kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	432 kcal
Total fat L	9.4 g	12%
Saturated fat L	4.1 g	20%
Cholesterol L	0 mg	0%
Sodium L	63 mg	3%
Total carbohydrates L	81 g	29%
Dietary fiber L	3.4 g	12%
Total sugars L	44 g
Added sugars L	20 g	40%
Protein L	4.1 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0.013 mg	0%
Vitamin D L	0.14 µg	0.7%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.24 mg	20%
Riboflavin (B2) L	0.094 mg	7%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.3 mg	18%
Folate (B9) L	74.4 µg	19%
Vitamin B12 L	0 µg	0%
Calcium L	32.4 mg	2%
Iron L	4.4 mg	24%
Magnesium L	85.5 mg	20%
Phosphorus L	191 mg	15%
Potassium L	391 mg	8%
Zinc L	1.5 mg	13%
Copper L	0.32 mg	36%
Manganese L	0.69 mg	30%
Selenium L	10 µg	18%
Iodine L	94.1 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 76%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gbelow the median for sweets and desserts (median 5.9 g)
Fiber3.4 gabove the median for sweets and desserts (median 2 g)
Sugars44 gin the top quarter of sweets and desserts (median 20.8 g)
Fat9.4 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
Sodium63 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.9 g

Carotenoids (1)

Beta-carotene L	4 µg

Other components (2)

Water L	8.4 g
Alcohol L	0 g

Product details

Brand: Pophouse
Barcode: 4751028310393
Label serving: 300 g
Category: Sweets and Desserts

Ingredients

Corn, Sugar, Palm oil, Cocoa powder unsweetened, Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4751028310393. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.