How many calories are in Sweet Corn?

100 g of Sweet Corn has 68 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Corn?

Sweet Corn has 14.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet Corn?

Sweet Corn contains 0 g of fat per 100 g.

How much sodium is in Sweet Corn?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Corn

Packaged product Sweets and Desserts Spinneys

Sweet Corn contains 68 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

68kcal per 100 g

2.6 gprotein

14.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68.1 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	107 mg	5%
Total carbohydrates L	14.4 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	2.6 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.6 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium107 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spinneys
Barcode: 5283033901475
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Milk Green Valley	68	3.5 g	9.9 g	1.5 g
Unsweetened Mango Chunks (Frozen) Hy-Vee	68	0.76 g	15.2 g	0.38 g
Sweet Corn Lidl	68	3.1 g	8.7 g	1.6 g
Pasterizēts pilnpiens Well Done	68	3.3 g	4.8 g	3.9 g
Lomos De Merluza Europea Con Piel Y Sin Espinas Ultracongelados La Sirena	68	17 g	0 g	0 g
Dessert fruité Andros	68	0.3 g	15 g	0.2 g
Chocolate milk Daily dairy	68	3.6 g	9 g	2 g
1% Chocolate partly skimmed milk Québon	68	3.2 g	10.8 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5283033901475. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.