Sweet corn
Packaged product Sweets and Desserts Freshens
Sweet corn contains 117 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 117 kcal.
Roughly 80% of its calories come from carbohydrates, with 10% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.5 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars4.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat1.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.2 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshens
- Barcode
- 20357153
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb shepherds pie kit Asda | 117 | 10 g | 3.3 g | 6.6 g |
| Crème Dessert 12 Pots De 125grs Elle & vire | 117 | 2.4 g | 19.7 g | 2.9 g |
| Snow Ice Cookie & Cream Lotte | 117 | 2 g | 18.8 g | 3.8 g |
| Chocolate Brownie Z | 117 | 7.1 g | 10 g | 5.3 g |
| Caramel Cookie Dough Bar Bounce Low | 117 | 5.2 g | 4.2 g | 7.3 g |
| Super Sweet Glutinous Corn United Oriental | 117 | 2 g | 25 g | 1 g |
| Sweet And Spicy Beetroot Slaw Ballymaloe Foods | 117 | 0.9 g | 28 g | 0 g |
| Tikka Chicken Breast Pieces TESCO | 117 | 24.3 g | 0.8 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20357153. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.