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Sweet Corn

Packaged product Sweets and Desserts Earthbound Farm

Sweet Corn contains 82 kcal per 100 g. A serving, 85 g (85 g) provides about 70 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

82kcal per 100 g
2.4 gprotein
18.8 gcarbohydrates
0.59 gfat
70kcal in serving, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 82 kcal
Total fat L 0.59 g 0.8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 2.4 g 9%
Total sugars L 3.5 g
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Calcium L 0 mg0%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 84%Fat: 6%82kcal / 100 g
  • Protein 10%
  • Carbohydrates 84%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Vitamin A0%Calcium0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber2.4 gabove the median for sweets and desserts (median 2 g)
  • Sugars3.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0.59 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L235 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal82 kcal
Protein 2.8 g2.4 g
Carbohydrates 22.1 g18.8 g
Fat 0.69 g0.59 g
Fiber 2.8 g2.4 g
Sugars 4.2 g3.5 g
Sodium 0 mg0 mg

Product details

Brand
Earthbound Farm
Barcode
0032601025076
Quantity
85 g
Label serving
85 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC SWEET CORN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chocolate ice cream Nestle 82 0.9 g 11 g 3.8 g
Peach in Syrup Del Monte 82 0.6 g 17.2 g 0.8 g
Chocolate caramel protein, yoghurt Morrisons 82 11 g 8.1 g 0.5 g
Super Sweet Yellow & White Corn Shoprite 82 2.4 g 20 g 0.59 g
Açaí & Dragon Fruit SORBET COMBO Campoverde 82 0.6 g 17 g 1.3 g
Jackfruit In Syrup TRS 82 0 g 20 g 0.1 g
Maple Bourbon Mini Sweet Potatoes Good & Gather 82 0.91 g 20 g 0 g
Cottage Pie Quorn 82 3.2 g 13 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1854815. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0032601025076. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sweet Corn?

100 g of Sweet Corn has 82 kcal. Serving, 85 g (85 g): about 70 kcal.

How much protein is in Sweet Corn?

Sweet Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Sweet Corn?

Sweet Corn has 18.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.

How much fat is in Sweet Corn?

Sweet Corn contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Sweet Corn?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.