Sveppa Smurostur

Packaged product Sweets and Desserts MS

Sveppa Smurostur contains 236 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 24 kcal.

Roughly 68% of its calories come from fat, with 32% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (230 kcal per 100 g).

100 g provides 44% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sveppa Smurostur by MS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
236kcal per 100 g
19 gprotein
0.1 gcarbohydrates
18 gfat
24kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 236 kcal
Total fat L 18 g 23%
Saturated fat L 10 g 50%
Sodium L 905 mg 39%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 19 g 38%
Calcium L 571 mg44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 0.2%Fat: 68%236kcal / 100 g
  • Protein 32%
  • Carbohydrates 0.2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium44%

Nutritional insights

  • Protein19 gin the top quarter of sweets and desserts (median 9 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Fat18 gbelow the median for sweets and desserts (median 20 g)
  • Saturated fat10 gbelow the median for sweets and desserts (median 13 g)
  • Sodium905 mgin the top quarter of sweets and desserts (median 480 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MS
Barcode
5690527061438
Quantity
300 g
Label serving
1 portion (10 g)
Category
Cheese spreads
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ostur, vatn, smjör, bræðslusölt (mónónatríumfosfat, natríum - pólýfosfat), sveppir (1%), rotvarnarefni (kalíumsorbat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter

Similar products

FoodCaloriesProteinCarbsFat
The Laughing Cow BRITANNIA 236 11 g 5 g 20 g
Crema suave de queso Hacendado 236 13 g 3 g 19 g
Chees spread natural Danish Chef 236 15 g 3.3 g 18 g
Brunch Brunch 236 5.7 g 3.8 g 22 g
Ítalskur Smurostur MS 236 18 g 0.7 g 18 g
Beikon smurostur MS 236 18 g 0.3 g 18 g
Pepparrot Crème Bonjour 236 3.3 g 7.9 g 20 g
Frischkasezubereitung mit Kraütern aus der Provence Bresso 235 7.2 g 4.4 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5690527061438. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sveppa Smurostur?

100 g of Sveppa Smurostur has 236 kcal. Serving, 1 portion, 10 g (10 g): about 24 kcal.

Is Sveppa Smurostur high in protein?

Sveppa Smurostur contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 10 g (10 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9 g).

How many carbs are in Sveppa Smurostur?

Sveppa Smurostur has 0.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sveppa Smurostur?

Sveppa Smurostur contains 18 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Sveppa Smurostur contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sveppa Smurostur?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.