Süzme Yogurt
Packaged product Dairy and Eggs M Classic
Süzme Yogurt contains 119 kcal per 100 g. A serving, 100.0 g (100 g) provides about 119 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 24.5 mg | 8% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 54.1 µg | 6% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.41 µg | 17% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.047 mg | 0.3% |
| Magnesium L | 10.7 mg | 3% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 4 g)
- Sugars4.2 gbelow the median for dairy and eggs (median 4.5 g)
- Fat10 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat6 gin the top quarter of dairy and eggs (median 1.8 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.015 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (2)
| Water L | 85.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7613404639450
- Quantity
- 1kg
- Label serving
- 100.0 g
- Category
- Plain yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkisk Yoghurt Naturell Matriket | 119 | 3.2 g | 3.4 g | 10 g |
| Oikos Greek Natur Danone | 119 | 3.4 g | 4.1 g | 10 g |
| Yaourt de vache à la grecque Monoprix | 119 | 4 g | 5.3 g | 9.1 g |
| Turkkilainen jogurtti Pirkka | 119 | 3.3 g | 4 g | 10 g |
| Greek Style Nature Joghurt Denner | 119 | 3.2 g | 4.2 g | 10 g |
| Yogur estilo griego natural CARREFOUR FRANCE | 118 | 3.4 g | 3.6 g | 10 g |
| Süzme Yogurt Nature Lanz AG | 120 | 3 g | 4.5 g | 10 g |
| Gervais Le Yaourt Nature Danone | 120 | 3.4 g | 4.1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613404639450. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.