Süzme Peynir
Packaged product Dairy and Eggs Pınar
Süzme Peynir contains 184 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Protein L | 14 g | 28% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars4.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.73 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium511 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American sandwich slices imitation process cheese food Hy-Vee Inc. | 184 | 0 g | 15.8 g | 13.2 g |
| Spreadable Light Cream Cheese Woolworths | 184 | 9.6 g | 3.6 g | 20 g |
| Queso fresco Burgos Bajo en Sal Hacendado | 184 | 10.9 g | 3.5 g | 14 g |
| Queso fresco tipo Burgos Spar | 184 | 11 g | 3.5 g | 14 g |
| Queso fresco natural Hiper Dino | 184 | 6.9 g | 3.6 g | 14 g |
| Burgos natural El ventero | 184 | 11 g | 3.6 g | 14 g |
| Cheese Product In Brine From Pasteurized Semi-Skimmed Sheep And Goat Milk ΗΠΕΙΡΟΣ | 184 | 19 g | 0 g | 12 g |
| Fromage frais sans lactose President | 184 | 11 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8690565025697. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.