Süss-Sauer Extra Gemüse
Packaged product Soups and Sauces Ben's Original
Süss-Sauer Extra Gemüse contains 71 kcal per 100 g. A serving, 133 g (133 g) provides about 94 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 119 kcal per 100 g across 101 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0.075 g | 0.4% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 12.8 g | |
| Protein L | 0.38 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.38 gbelow the median for soups and sauces (median 0.5 g)
- Fiber0.75 gabove the median for soups and sauces (median 0.6 g)
- Sugars12.8 gin the lowest quarter of soups and sauces (median 22 g)
- Fat0.38 gabove the median for soups and sauces (median 0.2 g)
- Saturated fat0.075 gbelow the median for soups and sauces (median 0.1 g)
- Sodium168 mgbelow the median for soups and sauces (median 372 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 4002359015267
- Quantity
- 400 g
- Label serving
- 133 g
- Category
- Sweet and sour sauces
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Tomaten (13%), Zucker, Zwiebeln (9,9%), Karotten (8,4%), Branntweinessig, Ananas (3,5%), Grüner Paprika (3,3%), Modifizierte Maisstärke, Roter Paprika (1,9%), Salz, Farbstoff (Paprikaextrakt), Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Original Ben's Original | 71 | 0.5 g | 16 g | 0.5 g |
| Uncle Ben's aigre doux Ben's | 71 | 0.4 g | 16.4 g | 0.2 g |
| Ben's Original Süss-Sauer Pikant Ben's Original | 71 | 0.7 g | 16 g | 0.5 g |
| Sweet and sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
| Sauce aigre douce Ben's Original | 70 | 0.5 g | 16 g | 0.5 g |
| Süss-Sauer Extra Gemüse Ben's Orginal | 70 | 0.5 g | 16 g | 0.5 g |
| Sweet & Sour Ben's | 70 | 0.5 g | 16 g | 0.5 g |
| Sweet & Sour Cooking Sauce Asda | 70 | 0.5 g | 17 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süss-Sauer Extra Gemüse?
100 g of Süss-Sauer Extra Gemüse has 71 kcal. Serving, 133 g (133 g): about 94 kcal.
How much protein is in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse contains 0.38 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.5 g in serving, 133 g (133 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 0.5 g).
How many carbs are in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse has 16.5 g of total carbohydrates per 100 g, including 0.75 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Süss-Sauer Extra Gemüse?
Süss-Sauer Extra Gemüse contains 0.38 g of fat per 100 g, of which 0.075 g is saturated (0.4% of the Daily Value).
How much sodium is in Süss-Sauer Extra Gemüse?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359015267. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.