Surtido tradicional
Packaged product Nuts and Seeds Eroski
Surtido tradicional contains 480 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,720 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 18 g)
- Sugars12 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat38 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat3.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coctel frutos secos crudo Carrefour | 480 | 15.9 g | 33.8 g | 32.3 g |
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| All Natural Panchmeva Farmley | 479 | 14.7 g | 53.3 g | 23 g |
| Nüsse Sportmix Maryland | 481 | 27 g | 25 g | 28 g |
| Recharge en proteine Daco Bello | 479 | 17 g | 35 g | 29 g |
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| Raw Nuts Energy Mix Rois | 479 | 11.4 g | 46.8 g | 30.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010185683. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.