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surtido picos camperos

Packaged product Grains and Pasta Sidonia

Surtido picos camperos contains 392 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

surtido picos camperos by Sidonia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
392kcal per 100 g
12 gprotein
79 gcarbohydrates
3.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 3.4 g 4%
Saturated fat L 1.3 g 7%
Sodium L 196 mg 9%
Total carbohydrates L 79 g 29%
Dietary fiber not reported
Total sugars L 1.3 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 80%Fat: 8%392kcal / 100 g
  • Protein 12%
  • Carbohydrates 80%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of grains and pasta (median 8 g)
  • Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
  • Fat3.4 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium196 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sidonia
Barcode
8436020660016
Quantity
200 g
Category
Aliments et boissons a base de vegetaux aliments d’origine vegetale cereales et pommes de terre pains pains speciaux gressins picos de pan
Packaging
en:plastico
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 8436020660016. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in surtido picos camperos?

100 g of surtido picos camperos has 392 kcal.

Is surtido picos camperos high in protein?

Surtido picos camperos contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in surtido picos camperos?

Surtido picos camperos has 79 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in surtido picos camperos?

Surtido picos camperos contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in surtido picos camperos?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.