Supersweet Whole Kernel Corn
Packaged product Vegetables HARRIS TEETER
Supersweet Whole Kernel Corn contains 30 kcal per 100 g. A typical serving of 0.5 cup (99 g) provides about 30 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (34 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.51 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Vitamin C L | 60.6 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for vegetables (median 1.3 g)
- Fiber1 gbelow the median for vegetables (median 1.7 g)
- Sugars2 gabove the median for vegetables (median 1.7 g)
- Fat0.51 gabove the median for vegetables (median 0 g)
- Sodium141 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671831
- Label serving
- 0.5 cup
- Category
- Canned vegetables
Ingredients
WATER, CORN, SEA SALT, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby artichoke hearts Native Forest | 30 | 1.2 g | 6.1 g | 0 g |
| China-Gemüse Lien Ying | 30 | 1.7 g | 4.7 g | 0.1 g |
| Red Cabbage Euro Goods | 30 | 0 g | 7 g | 0.5 g |
| Jardinera Eroski | 30 | 1.4 g | 5.1 g | 0 g |
| Pimientos del piquillo enteros al ajillo Hiper Dino | 30 | 1.5 g | 5.4 g | 0 g |
| Puerros troceados Eroski | 30 | 1 g | 5.4 g | 0 g |
| Sweet Peas HARRIS TEETER | 30 | 1 g | 5.1 g | 0 g |
| Asparagus Hot Pickled STONERIDGE | 30 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supersweet Whole Kernel Corn?
100 g of Supersweet Whole Kernel Corn has 30 kcal. 0.5 cup (99 g): about 30 kcal.
How much protein is in Supersweet Whole Kernel Corn?
Supersweet Whole Kernel Corn contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 0.5 cup (99 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Supersweet Whole Kernel Corn?
Supersweet Whole Kernel Corn has 5.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Supersweet Whole Kernel Corn?
Supersweet Whole Kernel Corn contains 0.51 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Supersweet Whole Kernel Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Supersweet Whole Kernel Corn?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115130. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "SUPERSWEET WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.