Superfood Mures blanches

Packaged product Fruits Delhaize

Superfood Mures blanches contains 337 kcal per 100 g.

Roughly 91% of its calories come from carbohydrates, with 5% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Superfood Mures blanches by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
337kcal per 100 g
3.2 gprotein
71 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 337 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.6 g 3%
Sodium L 0 mg 0%
Total carbohydrates L 71 g 26%
Dietary fiber not reported
Total sugars L 59.8 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 91%Fat: 5%337kcal / 100 g
  • Protein 4%
  • Carbohydrates 91%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gin the lowest quarter of fruits (median 4.2 g)
  • Sugars59.8 gabove the median for fruits (median 55 g)
  • Fat1.8 gin the lowest quarter of fruits (median 2.4 g)
  • Saturated fat0.6 gabove the median for fruits (median 0.45 g)
  • Sodium0 mgin the lowest quarter of fruits (median 8 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Delhaize
Barcode
5400112324363
Quantity
200 g
Category
Dried mulberries
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mure blanche Pro Natura 336 2.8 g 75 g 0.8 g
Mûres Blanches Bio Iswari 339 4.2 g 74.6 g 1.5 g
Mulberries blanches BIO - sachet ETHNOSCIENCE 340 4.4 g 76.1 g 1.9 g
Mulberries (mûres Blanches) Bio ETHNOSCIENCE 340 4.4 g 76.1 g 1.9 g
White Mulberry Purella Superfoods 340 4.2 g 75 g 1.5 g
Bílá moruše Bio nebio 333 11 g 60 g 2.9 g
Mures blanches Naturya 345 4.2 g 69 g 4.1 g
Mulberry mûres blanche bio Valebio 347 9.6 g 65.1 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400112324363. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Superfood Mures blanches?

100 g of Superfood Mures blanches has 337 kcal.

How much protein is in Superfood Mures blanches?

Superfood Mures blanches contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 4.2 g).

How many carbs are in Superfood Mures blanches?

Superfood Mures blanches has 71 g of total carbohydrates per 100 g, including 59.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfood Mures blanches?

Superfood Mures blanches contains 1.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Superfood Mures blanches?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.