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Super Seeds Mix

Packaged product Snacks TONY'S

Super Seeds Mix contains 583 kcal per 100 g. A typical serving of 1/2 CUP (30 g) provides about 175 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

583kcal per 100 g
23.3 gprotein
16.7 gcarbohydrates
46.7 gfat
175kcal in 1/2 CUP (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 46.7 g 60%
Saturated fat L 6.7 g 33%
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 23.3 g 47%
Vitamin C L 0 mg0%
Calcium L 33 mg3%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 72%583kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium3%Vitamin C0%

Nutritional insights

  • Protein23.3 gin the top quarter of snacks (median 13.3 g)
  • Sugars3.3 gin the lowest quarter of snacks (median 6.7 g)
  • Fat46.7 gabove the median for snacks (median 40 g)
  • Sodium17 mgbelow the median for snacks (median 233 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
TONY'S
Barcode
0799491276932
Label serving
1/2 CUP
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

PUMPKIN SEEDS, PEANUT OIL, SUNFLOWER SEEDS,DRY ROASTED HEMP SEEDS IN SHELL PRODUCT OF CHINA AND CANADA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2389712. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.

Last updated: . Source description: "SUPER SEEDS MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Seeds Mix?

100 g of Super Seeds Mix has 583 kcal. 1/2 CUP (30 g): about 175 kcal.

Is Super Seeds Mix high in protein?

Super Seeds Mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in 1/2 CUP (30 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Super Seeds Mix?

Super Seeds Mix has 16.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.

How much fat is in Super Seeds Mix?

Super Seeds Mix contains 46.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Super Seeds Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Seeds Mix?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.