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Super Seed Classic

Packaged product Sweets and Desserts Mary's Gone Crackers

Super Seed Classic contains 543 kcal per 100 g. A serving, 1 package, 35 g (35 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

543kcal per 100 g
11.4 gprotein
62.9 gcarbohydrates
25.7 gfat
190kcal in serving, 1 package, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 25.7 g 33%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 657 mg 29%
Total carbohydrates L 62.9 g 23%
Dietary fiber L 11.4 g 41%
Total sugars L 0 g
Protein L 11.4 g 23%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 114 mg9%
Iron L 3.1 mg17%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 48%Fat: 44%543kcal / 100 g
  • Protein 9%
  • Carbohydrates 48%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Potassium13%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.4 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber11.4 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat25.7 gin the top quarter of sweets and desserts (median 16.1 g)
  • Saturated fat2.9 gbelow the median for sweets and desserts (median 3.6 g)
  • Sodium657 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5.7 g
Polyunsaturated fat L17.1 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 543 kcal543 kcal
Protein 11.4 g11.4 g
Carbohydrates 62.9 g62.9 g
Fat 25.7 g25.7 g
Fiber 11.4 g11.4 g
Sugars 0 g0 g
Sodium 657 mg657 mg

Product details

Brand
Mary's Gone Crackers
Barcode
0897580000045
Label serving
1 PACKAGE (35 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain brown rice*, whole grain quinoa*, pumpkin seeds*, sunflower seeds*, brown flax seeds*, brown sesame seeds*, poppy seeds*, filtered water, sea salt, seaweed*, black pepper*, herbs*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSalt

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Schoko Bio Short Bread Tim's 542 7.7 g 51 g 33 g
Every burger, baked wheat cracker Every Burger 545 9.1 g 63.6 g 27.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1937979. License: CC0 1.0 (U.S. public domain). Source record dated April 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0897580000045. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Seed Classic?

100 g of Super Seed Classic has 543 kcal. Serving, 1 package, 35 g (35 g): about 190 kcal.

Is Super Seed Classic high in protein?

Super Seed Classic contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 package, 35 g (35 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Super Seed Classic?

Super Seed Classic has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.

How much fat is in Super Seed Classic?

Super Seed Classic contains 25.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Super Seed Classic contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Seed Classic?

100 g contains 657 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.