How many calories are in Súper Pipona?

100 g of Súper Pipona has 420 kcal. Serving, 20 g (20 g): about 84 kcal.

Is Súper Pipona high in protein?

Súper Pipona contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 3.5 g in serving, 20 g (20 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Súper Pipona?

Súper Pipona has 27.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Súper Pipona?

Súper Pipona contains 36.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Súper Pipona?

100 g contains 832 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Súper Pipona

Packaged product Snacks SembraSol

Súper Pipona contains 420 kcal per 100 g. A serving, 20 g (20 g) provides about 84 kcal.

Roughly 64% of its calories come from fat, with 22% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

17.6 gprotein

27.3 gcarbohydrates

36.1 gfat

84kcal in serving, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	36.1 g	46%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	832 mg	36%
Total carbohydrates L	27.3 g	10%
Dietary fiber L	0 g	0%
Total sugars L	2.6 g
Added sugars L	0 g	0%
Protein L	17.6 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 22%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.6 gin the top quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars2.6 gbelow the median for snacks (median 4.5 g)
Fat36.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat4.4 gabove the median for snacks (median 3.6 g)
Sodium832 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.6 g
Polyunsaturated fat L	13.6 g

Product details

Brand: SembraSol
Barcode: 7804612222736
Quantity: 280 g
Label serving: 20 g
Category: Semillas de girasol
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maravilla tostada, agua y sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Source of the nutrition information

Open Food Facts, record 7804612222736. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.