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Super Frau

Packaged product Other Foods

Super Frau contains 28 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for Vitamin B12 and 15% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Super Frau, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
28kcal per 100 g
0.85 gprotein
6.2 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 1 mg 0.3%
Sodium L 48 mg 2%
Total carbohydrates L 6.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.1 g
Protein L 0.85 g 2%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.19 mg15%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.35 mg7%
Vitamin B6 L 0.045 mg3%
Vitamin B12 L 0.42 µg18%
Calcium L 102 mg8%
Iron L 0 mg0%
Magnesium L 9 mg2%
Phosphorus L 56 mg4%
Potassium L 141 mg3%
Zinc L 0.63 mg6%
Selenium L 2 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 88%28kcal / 100 g
  • Protein 12%
  • Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1218%Riboflavin (B2)15%Calcium8%Pantothenic acid (B5)7%Zinc6%Phosphorus4%Selenium4%Potassium3%Vitamin B63%Magnesium2%

Nutritional insights

  • Protein0.85 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars5.1 gabove the median for other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium48 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 28.2 kcal28 kcal
Protein 0.85 g0.85 g
Carbohydrates 6.2 g6.2 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 5.1 g5.1 g
Sodium 47.9 mg48 mg

Product details

Barcode
0860001326000
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860001326000. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2479243. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Frau?

100 g of Super Frau has 28 kcal.

How much protein is in Super Frau?

Super Frau contains 0.85 g of protein per 100 g (2% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Super Frau?

Super Frau has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.

How much fat is in Super Frau?

Super Frau contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Super Frau contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Frau?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 10, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.