Sunflower Seeds, Dill Pickle
Sunflower Seeds, Dill Pickle contains 643 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 13.3 g)
- Fiber10.7 gin the top quarter of snacks (median 6.7 g)
- Sugars3.6 gbelow the median for snacks (median 6.7 g)
- Fat53.6 gin the top quarter of snacks (median 40 g)
- Saturated fat7.1 gabove the median for snacks (median 6.7 g)
- Sodium1,960 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 35.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SPITZ
- Barcode
- 0028400094092
- Label serving
- 1 ONZ
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
SUNFLOWER SEEDS, SALT, SEA SALT, SODIUM DIACETATE, MALTODEXTRIN (MADE FROM CORN), SUGAR, MONOSODIUM GLUTAMATE, DILL WEED, OLIVE OIL, CITRIC ACID, AND NATURAL FLAVORS (INCLUDING NATURAL EXTRACTIVES OF DILL WEED).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Roasted Peanuts, Dry Roasted SIGNATURE SELECT | 643 | 28.6 g | 14.3 g | 53.6 g |
| Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted HARRIS TEETER | 643 | 25 g | 21.4 g | 50 g |
| Roasted Peanuts, Honey SPARTAN | 643 | 21.4 g | 25 g | 50 g |
| Marcona Almonds Roasted Salted THE FRESH MARKET | 643 | 21.4 g | 17.9 g | 60.7 g |
| Marcona Almonds With Mediterranean Herbs & Olive Oil, Mediterranean Herbs & Olive Oil TONY'S | 643 | 21.4 g | 17.9 g | 60.7 g |
| Roundy's, Walnut Halves & Pieces ROUNDY'S | 643 | 14.3 g | 14.3 g | 64.3 g |
| Sunflower Seeds SPITZ | 643 | 25 g | 17.9 g | 53.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664651. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "SUNFLOWER SEEDS, DILL PICKLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.