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Sunflower Seeds

Packaged product Nuts and Seeds Cherry

Sunflower Seeds contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sunflower Seeds by Cherry, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
30 gprotein
20 gcarbohydrates
43.3 gfat
170kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 43.3 g 56%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 20 g 7%
Dietary fiber L 6.7 g 24%
Total sugars L 3.3 g
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 14%Fat: 66%567kcal / 100 g
  • Protein 20%
  • Carbohydrates 14%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat43.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cherry
Barcode
6920771620242
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Golden flax seed Valued Naturals 567 20 g 26.7 g 40 g
Mixed nuts Gurleys 567 16.7 g 23.3 g 50 g
Thai Spicy Nuts Koh Kae 567 20 g 36.7 g 36.7 g
Hemp Seeds Trader Joe’s 567 33.3 g 6.7 g 46.7 g
Toffee Coconut Cashew Members Mark 567 13.3 g 50 g 33.3 g
Nut trio Gold Emblem 567 13.3 g 30 g 46.7 g
Raw Pumpkin Seeds Metropolitan Market 567 30 g 10 g 50 g
Spiced flavored sunflower seeds Cheer tall 567 30 g 13.3 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6920771620242. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.