Sunflower Seeds
Packaged product Nuts and Seeds Asda
Sunflower Seeds contains 593 kcal per 100 g.
Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 593 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 6.6 g | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 13%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6 gin the lowest quarter of nuts and seeds (median 8.3 g)
- Sugars1.7 gin the lowest quarter of nuts and seeds (median 3.3 g)
- Fat48 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat6.6 gin the top quarter of nuts and seeds (median 5 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172859771
- Category
- Sunflower seeds
- Packaging
- en:mixed-plastic-film-packet,en:unknown-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Asda | 593 | 20 g | 19 g | 48 g |
| Sunflower Seeds ChaCha | 593 | 29.4 g | 10.5 g | 47.2 g |
| Sunflower Seeds THE FOODIE MARKET | 593 | 19.7 g | 18.7 g | 47.7 g |
| Roasted Salted Sunflower Kernels Southern Grove | 594 | 18.8 g | 21.9 g | 53.1 g |
| Graines de tournesol Cedar | 595 | 19 g | 23.8 g | 50 g |
| Raw Sunflower Seeds LES SOEURS EN VRAC | 590 | 25 g | 16.7 g | 50 g |
| All Natural Organic Raw Sunflower Seeds Jlm | 589 | 21.4 g | 21.4 g | 53.6 g |
| Sunflower Kernels Zee Zees | 588 | 20.6 g | 23.5 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Seeds?
100 g of Sunflower Seeds has 593 kcal.
Is Sunflower Seeds high in protein?
Sunflower Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 14% of its calories come from protein.
How many carbs are in Sunflower Seeds?
Sunflower Seeds has 19 g of total carbohydrates per 100 g, including 6 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Seeds?
Sunflower Seeds contains 48 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859771. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.