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Sunflower Kernels Raw

Packaged product Snacks Food Basics

Sunflower Kernels Raw contains 600 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 180 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

600kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
180kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 600 kcal
Total fat L 50 g 64%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%600kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium0 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 600 kcal600 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Food Basics
Barcode
0687106606055
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1901501. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0687106606055. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Kernels Raw?

100 g of Sunflower Kernels Raw has 600 kcal. Serving, 0.25 cup, 30 g (30 g): about 180 kcal.

Is Sunflower Kernels Raw high in protein?

Sunflower Kernels Raw contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Sunflower Kernels Raw?

Sunflower Kernels Raw has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Sunflower Kernels Raw?

Sunflower Kernels Raw contains 50 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Sunflower Kernels Raw contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Kernels Raw?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.