How many calories are in Sundried apricots?

100 g of Sundried apricots has 250 kcal. Serving, 5 pieces | about, 40 g (40 g): about 100 kcal.

How much protein is in Sundried apricots?

Sundried apricots contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1.4 g in serving, 5 pieces | about, 40 g (40 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Sundried apricots?

Sundried apricots has 64.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 53.6 g of sugars.

How much fat is in Sundried apricots?

Sundried apricots contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sundried apricots contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (208% DV), potassium (16% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sundried apricots?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sundried apricots

Packaged product Snacks

Sundried apricots contains 250 kcal per 100 g. A serving, 5 pieces | about, 40 g (40 g) provides about 100 kcal.

Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 208% of the Daily Value for Vitamin A, 16% of the Daily Value for potassium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

3.6 gprotein

64.3 gcarbohydrates

0 gfat

100kcal in serving, 5 pieces | about, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	10.7 g	38%
Total sugars L	53.6 g
Added sugars L	0 g	0%
Protein L	3.6 g	7%
Vitamin A L	1,875 µg	208%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	2.6 mg	14%
Potassium L	750 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber10.7 gin the top quarter of snacks (median 4 g)
Sugars53.6 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	225 kcal	250 kcal
Protein	2.5 g	3.6 g
Carbohydrates	55 g	64.3 g
Fat	0 g	0 g
Fiber	7.5 g	10.7 g
Sugars	47.5 g	53.6 g
Sodium	25 mg	0 mg

Product details

Barcode: 0856200005068
Label serving: 5 PIECES | ABOUT (40 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apricots, sulphur dioxide added as a preservative.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2607293. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0856200005068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.