Sun dried soft figs
Packaged product Beverages Golden
Sun dried soft figs contains 293 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 82 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (275 kcal per 100 g).
100 g provides 16% of the Daily Value for iron, 14% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 53.6 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 161 mg | 12% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 650 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Fiber12.1 gin the top quarter of beverages (median 9.9 g)
- Sugars53.6 gabove the median for beverages (median 49 g)
- Fat2.5 gin the top quarter of beverages (median 1.2 g)
- Saturated fat0.36 gin the top quarter of beverages (median 0.2 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden
- Barcode
- 0019175052608
- Quantity
- 20 oz
- Label serving
- 1 serving (28 g)
- Category
- Dried figs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figues de seches de turquie Arev | 293 | 3.3 g | 58 g | 2.6 g |
| Figues seches de Turquie AREV | 293 | 3.3 g | 58 g | 2.6 g |
| Higos turcos Smirna bolsa 600 g Prunita | 293 | 3.3 g | 58 g | 2.6 g |
| Higo turco Eroski | 293 | 3.2 g | 57 g | 3.1 g |
| Figue sèches Couleurs Vives | 293 | 3.3 g | 58 g | 2.6 g |
| Figues sèches Epicerie Sabah | 293 | 3.3 g | 58 g | 2.6 g |
| Figues Seches Arev | 293 | 3.3 g | 58 g | 2.6 g |
| FIGUES de Montagne Meyva | 293 | 3.2 g | 58.2 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0019175052608. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.