How many calories are in Sultana bran?

100 g of Sultana bran has 351 kcal. Serving, 100.0 g (100 g): about 351 kcal.

How much protein is in Sultana bran?

Sultana bran contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Sultana bran?

Sultana bran has 67 g of total carbohydrates per 100 g, including 13 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sultana bran?

Sultana bran contains 2.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sultana bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (21% DV), Niacin (B3) (21% DV), magnesium (20% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sultana bran?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sultana bran

Packaged product Breakfast Cereals Asda

Sultana bran contains 351 kcal per 100 g. A serving, 100.0 g (100 g) provides about 351 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 88% of the Daily Value for manganese, 21% of the Daily Value for copper and 21% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

9.5 gprotein

67 gcarbohydrates

2.1 gfat

351kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	112 mg	5%
Total carbohydrates L	67 g	24%
Dietary fiber L	13 g	46%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0.28 mg	2%
Thiamin (B1) L	0.12 mg	10%
Riboflavin (B2) L	0.088 mg	7%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	17 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	13.6 mg	1%
Iron L	2.3 mg	13%
Magnesium L	83.7 mg	20%
Phosphorus L	160 mg	13%
Potassium L	237 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.19 mg	21%
Manganese L	2 mg	88%
Selenium L	1.2 µg	2%
Iodine L	0.55 µg	0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
Sugars24 gabove the median for breakfast cereals (median 17.8 g)
Fat2.1 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium112 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Water21.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.1 g

Carotenoids (1)

Beta-carotene L	10.7 µg

Other components (2)

Water L	21.5 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5054070779262
Quantity: 550 g
Label serving: 100.0 g
Category: Sultana bran
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Wheat (60%), Sultanas (25%) [Sultanas, Sunflower Oil], Wheat Bran (15%), Sugar, Malted Barley Extract, Salt, Vitamin and Minerals [Iron, Niacin (B3), Pantothenic Acid (B5), Thiamin (B1), Vitamin B12, Folic Acid (B9), Vitamin B6, Riboflavin (B2)]. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 13 servings Typical Values Per Per Per 40g serving with

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Sunflower oil

Source of the nutrition information

Open Food Facts, record 5054070779262. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.