Suikerwafels

Packaged product Other Foods 1de Beste

Suikerwafels contains 456 kcal per 100 g. A serving, 1 wafel, 55 g (55 g) provides about 251 kcal.

Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

456kcal per 100 g
5.7 gprotein
58 gcarbohydrates
22 gfat
251kcal in serving, 1 wafel, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 456 kcal
Total fat L 22 g 28%
Saturated fat L 10 g 50%
Sodium L 0.58 mg 0%
Total carbohydrates L 58 g 21%
Dietary fiber L 1.7 g 6%
Total sugars L 29 g
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 51%Fat: 44%456kcal / 100 g
  • Protein 5%
  • Carbohydrates 51%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 7.4 g)
  • Fiber1.7 gbelow the median for other foods (median 1.8 g)
  • Sugars29 gin the top quarter of other foods (median 3.2 g)
  • Fat22 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat10 gin the top quarter of other foods (median 2 g)
  • Sodium0.58 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
1de Beste
Barcode
8710871385930
Label serving
1 wafel (55 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Croquants de cordes Maison Bruyere 456 11 g 73 g 13 g
Kraks Marco Polo 456 5.7 g 67 g 18.4 g
Snickerdoodle C. Krugers 456 7 g 40.4 g 28.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710871385930. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Suikerwafels?

100 g of Suikerwafels has 456 kcal. Serving, 1 wafel, 55 g (55 g): about 251 kcal.

How much protein is in Suikerwafels?

Suikerwafels contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 3.1 g in serving, 1 wafel, 55 g (55 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Suikerwafels?

Suikerwafels has 58 g of total carbohydrates per 100 g, including 1.7 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Suikerwafels?

Suikerwafels contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Suikerwafels?

100 g contains 0.58 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.