Sugo pronto allo scoglio

Packaged product Fish and Seafood Esca

Sugo pronto allo scoglio contains 96 kcal per 100 g.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 355 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Sugo pronto allo scoglio by Esca, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
96kcal per 100 g
4.3 gprotein
0 gcarbohydrates
8.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96 kcal
Total fat L 8.7 g 11%
Saturated fat L 2 g 10%
Sodium L 520 mg 23%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 4.3 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Fat: 82%96kcal / 100 g
  • Protein 18%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.3 gin the lowest quarter of fish and seafood (median 9.6 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.9 g)
  • Fat8.7 gbelow the median for fish and seafood (median 9.8 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.6 g)
  • Sodium520 mgabove the median for fish and seafood (median 480 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Esca
Barcode
8007245770165
Category
Fish preparations
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Condipresto sugo pronto cozze e vongole alimento surgelato Esca 96 2.9 g 1.8 g 8.6 g
Ragù di pesce spada Fiorital 96 11 g 1.7 g 4.7 g
Pastel de cabracho y centollo CONSERVAS MEDRANO S.L. 96 9.9 g 2.1 g 4.8 g
Pastel de cabracho CONSERVAS ANA MARIA S.L. 97 6.9 g 7.3 g 4.3 g
Palitos de mar Pescanova 97 8.1 g 11.6 g 1.6 g
Marmitako de Bonito del Norte Conservas Ortiz 97 5 g 8 g 5 g
Angulas Sagastume 95 9.5 g 7.2 g 3.1 g
Sughetto pronto ai crostacei Esca 94 2.1 g 2.3 g 8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8007245770165. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sugo pronto allo scoglio?

100 g of Sugo pronto allo scoglio has 96 kcal.

How much protein is in Sugo pronto allo scoglio?

Sugo pronto allo scoglio contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9.6 g).

How many carbs are in Sugo pronto allo scoglio?

Sugo pronto allo scoglio has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sugo pronto allo scoglio?

Sugo pronto allo scoglio contains 8.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Sugo pronto allo scoglio?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.