Submarine Rolls Buns
Packaged product Bread and Baked Goods Alhatab Bakery
Submarine Rolls Buns contains 249 kcal per 100 g. A serving, 1 pc, 95 g (95 g) provides about 237 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 5.1 g | 6% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.1 gabove the median for bread and baked goods (median 4 g)
- Fat5.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1,500 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal0.59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alhatab Bakery
- Barcode
- 6287001563855
- Label serving
- 1 pc (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freshly Baked Bagels Village Gourmet | 249 | 8.4 g | 46.3 g | 2.1 g |
| Woolworths Bread Grains 700g Woolworths | 250 | 9 g | 42.6 g | 3.5 g |
| Super Soft Round Rolls 6Pk Sc coles BAKERY | 250 | 8 g | 48.2 g | 1.8 g |
| Bread Coles | 250 | 8.1 g | 48.2 g | 1.8 g |
| Hot Dog Rolls 12Pk Oc Coles | 250 | 8 g | 48.2 g | 1.8 g |
| Hot Dog Rolls Coles Bakery | 250 | 8 g | 50.8 g | 1.8 g |
| Lamb Rolls Sosika | 250 | 12.9 g | 2.8 g | 21 g |
| tesco prawn bao bun Tesco | 250 | 6.1 g | 39.6 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287001563855. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.