Hearty Italian kale and bean stew meal pot
Packaged product Meals and Dishes Thanks Plants
Hearty Italian kale and bean stew meal pot contains 101 kcal per 100 g. A serving, 380 g (380 g) provides about 384 kcal.
Roughly 47% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 131 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 37%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of meals and dishes (median 6.9 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars2.3 gabove the median for meals and dishes (median 2.3 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.4 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium24 mgin the lowest quarter of meals and dishes (median 256 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thanks Plants
- Barcode
- 5391542350247
- Quantity
- 380g
- Label serving
- 380 g
- Category
- Ready to eat combination meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomatoes (17.8%), Sweet Potatoes (9.5%), Red Split Lentils (7.6%), Chickpeas (6.7%), Onions, Blackeye Beans, Celery, Curly Kale (2.4%), Olive Oil, Red Wine Vinegar, Vegetable Stock, Sugar, Dried Basil, Dried Thyme, White Pepper, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilOnionTomatoVinegarChickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Italian kale and bean stew meal pot?
100 g of Hearty Italian kale and bean stew meal pot has 101 kcal. Serving, 380 g (380 g): about 384 kcal.
Is Hearty Italian kale and bean stew meal pot high in protein?
Hearty Italian kale and bean stew meal pot contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 57.8 g in serving, 380 g (380 g). About 47% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.9 g).
How many carbs are in Hearty Italian kale and bean stew meal pot?
Hearty Italian kale and bean stew meal pot has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hearty Italian kale and bean stew meal pot?
Hearty Italian kale and bean stew meal pot contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Hearty Italian kale and bean stew meal pot?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391542350247. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.